Every January, many people resolve to floss more, yet by February, the floss is often collecting dust. Flossing is one of the most important habits for oral health, but it’s also one of the easiest to skip. The good news? With the right strategies, flossing can become a simple, lasting part of your daily routine.
Start Small and Set Realistic Goals
One of the biggest reasons flossing resolutions fail is aiming too high too fast. If you currently never floss, committing to twice daily flossing can feel overwhelming. Start with flossing once a day or even a few times a week. Once it becomes routine, increasing frequency will feel natural rather than forced.
Make Flossing Convenient and Visible
Out of sight often means out of mind. Keep floss where you’ll see it: next to your toothbrush, on your bathroom counter, or even in your shower. Some people also keep floss picks in their car, desk, or bag for quick use. The easier it is to grab, the more likely you are to stick with it.
Find the Right Tools for You
Traditional string floss isn’t the only option. If wrapping floss around your fingers feels awkward or uncomfortable, try floss picks, water flossers, or soft dental tape. The best floss is the one you’ll actually use. Experiment with different tools until you find something comfortable and effective.
Tie Flossing to an Existing Habit
Habit stacking is a powerful way to build consistency. Pair flossing with something you already do every day, such as brushing your teeth, washing your face, or winding down before bed. Linking flossing to an established routine makes it feel automatic rather than optional.
Focus on the Benefits You Can Feel
Flossing isn’t just about preventing cavities; it also helps reduce gum inflammation, freshens breath, and keeps your smile looking healthy. Many people notice their gums bleed less and feel firmer after just a couple of weeks. Paying attention to these positive changes can reinforce your commitment.
Give Yourself Grace, Not Guilt
Missing a day doesn’t mean you’ve failed. Perfection isn’t the goal—consistency is. If you skip flossing one night, simply start again the next day. Building a habit takes time, and self-compassion makes it easier to stick with long-term changes.
Let Your Dentist Be Your Accountability Partner
Dental checkups are a great motivator. Knowing your dentist or hygienist will check your gums can encourage better daily habits. Plus, they can offer personalized tips, demonstrate proper technique, and recommend tools that make flossing easier.
Flossing doesn’t have to feel like a chore. With small steps, smart tools, and a realistic mindset, your New Year’s resolution to floss more can turn into a lifelong habit that protects your smile for years to come.
About the Author
Dr. Barry Miller earned his Doctorate of Dental Surgery from The Ohio State University, followed by 2 years working at a small-town private office in Rocky Top, TN. Thanks to his considerable number of continuing education hours, he has great experience with all things general dentistry, but especially enjoys the surgical aspects of dentistry. If you’re in need of preventive care to keep your smile healthy, we’d be happy to serve you. Book your appointment online or call our Marysville office at (937) 642-3434.